Last updated: 7/2009

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Massive improvements through effective management of her symptoms means that Anne is able to share valuable knowledge with YOU so you can find your own success.
Anne has researched, studied, tested, has completed a Diploma in Nutrition, and has the formal knowledge to support her experience.
Anne was diagnosed with CFS and Fibromyalgia in 1998/99 - she knows what it is to suffer a chronic illness.
At her worst Anne was unable to construct a simple sentence, referred to most objects as "thing", spent much of her time close to tears and was severely restricted due to overwhelming fatigue and unrelenting pain. The only way out was for her to take control away from her illness.
"It's great to feel ALIVE again"

The Book

is unique!
There are no long 'medico' discussions, just PRACTICAL information from an
unusual combination
- a fellow sufferer who is a qualified nutritionist!

FREE Articles IncludedA simple management plan
50+ vitality foods disclosed
Food types and energy thieves explained
Ways to maintain energy, including
when to eat
snacks
blood sugar maintenance
food combining
energising breakfast recipes
Supportive Supplements - with dosages!
Exercise - lots of realistic choices starting from just breathing efficiently to create energy...

Selections from the book

Variety
If there is one secret about good nutrition, it is eating a variety of quality foods. This does not mean sitting down to a multi-course banquet or a huge mixture of foods each meal. Many people tend to eat a limited range of food that, in turn, limits the numbers of nutrients they receive. Others eat a set combination of food every day, day after day. The challenge then is to organise a different selection of foods for each separate day ¨C this also allows for greater variety in taste sensations.

Planning your eating can help ensure that you are obtaining the widest range of nutrients through diversity of foods. Planning also takes away loss of energy in wondering what you might eat, aimless shopping, as well as the unnecessary expense of multiple trips to shop or having deliveries made.

A fun but effective way to provide a good variety, particularly in vegetables and fruits, is to choose a full colour spectrum. Various colours reflect different nutrients or anti-oxidants that the food contains

Vitamin C
This valuable vitamin is an antioxidant as well as possessing antiviral and antibacterial qualities. Vitamin C is needed for hundreds of metabolic activities and it lends support to the immune system. Its role is extensive but for CFS/FM sufferers it can improve energy levels and is helpful where adrenal depletion or exhaustion is experienced.
The body cannot manufacture or store Vitamin C and what the body does not require each day is excreted, so it is needed every day. Requirements of vitamin C are increased with use of antibiotics, analgesics, anti-depressants and a number of drugs. Choose a vitamin C with bioflavonoids as they aid absorption. Sustained release supplements allow gradual absorption to better maintain levels, but whatever form you choose divide the dose over the day.

Doses of up to 10,000mg daily have been suggested for CFS/FM but I find around 3,000mg, taken in separate doses over the day adequate (include the amount of Vitamin C in your multi and other supplements). I increase this to 6-8,000mg daily if I feel any cold or flu-like symptoms. Vitamin C is found in many food sources including alfalfa, asparagus, avocadoes, berries, broccoli, Brussels sprouts, cabbage, capsicum/peppers, citrus, kiwi fruit, mango, onions, parsley, pineapple, radishes, spinach, tomatoes and watercress.

The very first part of exercise lies in planning while understanding the physical limitations and boundaries you face. It is really important for CFS/FM sufferers to be as realistic as possible ¨C to do too little is not the greatest problem, it is that we so often do too much and then crash. This can be utterly discouraging, and is likely to put you in arrears physically as well as mentally. A start of 2-3 minutes a day is quite common for CFS/FM sufferers, so don¡¯t feel you have to be a fitness junkie to ¡®exercise¡¯. I initially found it a major breakthrough to get outside to the letterbox, only to then face the return trip!

[Now I exercise most days and choose from a variety of types including stretching, walking, light weights, a little Pilates, Eastern energy exercises, a couple of machines and cycling.]

"My energy levels are so different. ..I mean GOOD different!"
"I cannot believe the amount of great info packed into this book - and UNDER $30!"
"... I was surprised. It's easy to read and easy stuff to try..."
"I was getting so annoyed because every book I read had the same things... you know, 'no known cause, no treatment that works, no cure'. It was great to read Anne's book because it immediately gave me knowledge that I can actually use."
"Information-rich and friendly... ...very down-to-earth"
"I feel so much better and it has been simple to make some changes when I know what helps and what doesn't. This is the first time I have found WHICH supplements help and HOW MUCH to try from someone that really knows!

This is not an empty promise of a cure, nor an over-hyped claim.
Here is a genuine collection of various PRACTICAL strategies that have been used to overcome the dominance of CFS/CFIDS/ME/and Fibromyalgia.

You can get this valuable information NOW
$29.95USD

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FREE Articles Included

FREE Articles
'The Cruelty of CFS/FM'
'Description of CFS'
'Description of Fibromyalgia'
Excellent short articles, written by Anne, for you to use when you wish that someone could better understand you and your illness

PLUS fortnightly glimpses into Anne's research files on Natural Therapies

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